Melatonin - a regulator of day/night rhythms
Melatonin is an endogenously produced hormone that is present in animals, plants and microbes. In mammals, melatonin is secreted by the pineal gland in the brain. Initially melatonin was discovered as the regulator of circadian rhythm and sleep, however its uses and roles within the body have been shown to go far beyond this.
A prescription is required for any supply of melatonin in Australia. If you would like to learn more about melatonin don't hesitate to call.
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With all the smoke in the air make sure you eat your Greens!
Did you know there are chemical compounds in cruciferous vegetables that appears to protect the lungs from carcinogens found in smoke? Indole-3-Carbinol and sulphoraphane are fascinating molecules that seems to have many other benefits too. Talk to a BCP pharmacist if you would like to know more.
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